The Her Stories
“Tell the story of the mountain you climbed. Your words could become a page in someone else’s survival guide..”
—Morgan Harper Nichols
From mom-life and everything in between, welcome to sincerelykate.co
where I share my art, heart& musings with you!
Sign up for #TheHerStories
A weekly email newsletter with advice, tips & short stories of encouragement, self love & perseverance that you can read in 5 mins or less!
"It's so clear that you have to cherish everyone.
I think that's what I get from older black women, that everysoul is to be cherished, that every flower is to bloom."
EACH WEEK I'll feature a woman
choosing to live fully!
CelebratingHER Story,HER voice,HER Journey!
HONESTY WRITING PROMPT
Doors have played a role in each of our lives. Think of a time a door closed in your life. What does this door represent - - love lost, death, losing something important. What role did you play in the door closing. Have you detatched the emotion connected to the door. Write about it.
NOTE TO SELF CHALLANGE
Sit in front of a mirror.
Look at your reflection, all of your details, then look inside yourself, be unafraid of your secrets.
Now write! What comes to mind, what comes to heart. Write about it and above all...Be Kind To Yourself. Repeat: 3 days sincerely, kate
STORY TELLING PROMPT
We all have untold stories within us. Write about an a-ha moment in your life- - a moment of truth with yourself that changed your life forever. Imagine that you are a whitness of your own story. What did you see, feel, smell, think. Now tell the story, like only you can.
"It all changed when..."
"In my eyes, I see..."
"When the door closed..."
3 days of intentional focus
To share your writing challange, prompt or story email ~ I'd love to read it!
Note To Self self study course
opens a window to self exploration
self talk and seeing every beautiful
gift within you!
1 on 1
Coaching with Kate is a 6 week transformative
experience! Combined with deep writing, wellness
and 1 on 1 sessions.
We go there! We heal there.We thrive!
My workshops are heart opening. We
gather, we vibe and we explore writing
techniques that release more
uninhibited thought and expression.