The Her Stories

“Tell the story of the mountain you climbed. Your words could become a page in someone else’s survival guide..”

Morgan Harper Nichols

From mom-life  and everything in between, welcome to sincerelykate.co

 where I share my art, heart& musings with you!

Sign up for #TheHerStories

weekly email newsletter with advice, tips & short stories of encouragement, self love & perseverance that you can read in 5 mins or less!

defining moment

read

MY

celebrate

CELEBRATe her

"It's so clear that you have to cherish  everyone.

I think that's what I get from older black women, that    everysoul is to be cherished, that every flower is to bloom."

alice walker

EACH WEEK I'll feature a woman

choosing to live fully!

project

 CelebratingHER Story,HER voice,HER Journey!

up next

Shanae brown

     writing prompts 

HONESTY WRITING PROMPT

Doors have played a role in each of our lives. Think of a time a door closed in your life.  What does this door represent - - love lost, death,  losing something important.  What role did you play in the door closing. Have you detatched the emotion connected to the door.  Write  about it.

NOTE TO SELF CHALLANGE

Sit in front of a mirror.

Look at your reflection, all of your details, then look inside yourself, be unafraid of your secrets.

Now write! What comes to mind, what  comes to heart. Write about it and above all...Be Kind To Yourself.  Repeat: 3 days                    sincerely,                                                      kate

STORY TELLING PROMPT

We all have untold stories within us.  Write about an a-ha moment in your life- - a moment of truth with yourself that changed your life forever.  Imagine that you are a whitness of your own story.  What did you see, feel, smell, think.  Now tell the story, like only you can.

"It all changed when..."

"In my eyes, I see..."

"When the door closed..."

 3 days of intentional focus

To share your writing challange, prompt or story email hello@sincerelykate.co ~ I'd love to read it!

Courses

Self Study

Note To Self  self study course

opens a window to self exploration

self talk and seeing every beautiful

gift within you!

Coaching

1 on 1

Workshops

Group

Coaching with Kate  is a 6 week transformative

experience! Combined with deep writing, wellness

and 1 on 1 sessions. 

We go there! We heal there.We thrive!

My workshops are heart opening. We

gather, we vibe and we explore writing

techniques that release more

uninhibited thought and expression.

kate.